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Quality of life: this is how it can be increased

Increase the quality of life Improve the standard of living Optimizing the living standard Happy [/ caption] Everyone wants the greatest possible life quality. It is the well-known pursuit of happiness and contentment. However, the topic is usually vague. What exactly is quality of life? Which factors influence this and how can it be increased? Hardly anyone thinks about their quality of life in such detail, as long as it is good anyway. If stress, problems or health difficulties lead to dissatisfaction and a declining quality of life, something must be done about it in order to feel better again. What exactly is behind the great concept of quality of life, which aspects can affect it and what you can do to improve your To noticeably increase the quality of life

What is the quality of life?

A person's quality of life is truly not a new concept and is already enough almost 100 years back. Politicians also like to take advantage of the idea again and again when they promise to improve the quality of life in a country. However, there are still discussions and disagreements about what exactly is called quality of life.

A well-known and widespread terminology comes from the World Health Organization (WHO), which put it this way:

Quality of life is a person's subjective perception of their position in life in relation to the culture and the value systems in which they live and in relation to their goals, expectations, standards and concerns.

That sounds a bit claused, but it hits the core in the first section - a person's subjective perception of their position in life. Quality of life could be a little easier than that too subjective perception of each individual about his or her well-being and define the achievement of his personal goals and expectations. The closer you get to your individual ideas in different areas and the better and happier you feel, the greater your quality of life.

Other definitions of terms, which relate less to the individual and more to the whole of human beings, understand quality of life as the factors that govern the Living conditions in a society determine.

These factors can be divided into two basic categories: The material aspectsthat contribute to quality of life and prosperity, especially in the form of financial security, but also, for example, living space or consumer goods. On the other hand the intangible factors, which are particularly emphasized in lists on quality of life, as they are particularly important for many people for the quality of life. These include…

  • health
  • (Freedom of choice
  • education
  • Social status and relationships
  • Job and career opportunities
  • Experiences and memories
  • Political system

Quality of life in medicine

In medical care and the treatment of diseases, the quality of life of patients is often discussed. The WHO sees health as an essential determinant of quality of life - as overarching goal of health promotion applies. It is important that it is not just about reaching a particularly old age. Of course, extending life is an essential aspect and goal of any medical care, but the quality of life is also measured by physical and psychological well-being.

In this context, the health-related quality of life (in English Health Related Quality of Life) spoken. This is not only shaped by the longest possible life, but also, for example, by physical or mental complaints and problems or independence in everyday life.

Against this background, medical care in general and individual treatment options are evaluated and weighed up. The stronger the positive influence on quality of life of a person is, the greater the use is estimated.

This is how you increase your quality of life

At first glance, it seems difficult or even impossible to take control of your own quality of life and to change or even improve something about it. After all, it's a lot external influencesThey have little influence on the decision-making process and on the factors of living conditions in a society.

But that's not really important. Much more decisive for one's own quality of life is that already mentioned in the definition subjective perception. Your personal attitude, your goals and expectations, what you will do to achieve them and whether you will succeed in getting closer to what you want will determine the quality of life you feel. And you can very well turn these adjusting screws yourself.

The following tips can help you to improve your quality of life and thus to be happier and more satisfied with your situation - or to change it in such a way that your quality of life benefits from it:

  • Develop more gratitude

    It is easy to always concentrate on what you would like to have, but unfortunately not have and maybe never will. Envy of what others have or can do also plays a major role. However, such an attitude is in no way beneficial for your quality of life.

    Instead, approach your life with greater gratitude. Pay attention to the things that you already have, that you can be proud of and enjoy. In this way you change your perception and your perceived quality of life increases.

  • Take care of your health

    Unfortunately, your health cannot be fully controlled, but for a better quality of life you should still make sure that you do as much as possible for your physical and mental well-being. The better you feel, the more satisfied you are with your entire life.

    The ways to this end are numerous. Exercise and a healthy diet are certainly part of it. But also periods of rest, relaxation and times when you simply recharge your batteries are important to promote your own quality of life.

  • Track your goals and desires

    What have you always wanted to do? What are you dreaming of? Which passion is always neglected? The closer you get to the life you want, the greater the quality of your life.

    However, this step requires some courage, because changes also involve risks. But overcoming it is worth it, because perhaps it is precisely this change that you need for a better quality of life.

  • Accept mistakes and failures

    Perfectionism is a natural enemy of quality of life. Of course, setbacks can be frustrating, mistakes can hurt - especially your own ego - and defeats have to be overcome, but this should not have a lasting effect on your quality of life. Blaming yourself or sinking into self-pity will bring you nothing but dissatisfaction.

    Learn to deal better with failure and to accept it for what it is: an inevitable part of life. Everything cannot always go smoothly and function. If you internalize this knowledge and really take it to heart, you gain quality of life and are less dependent on performance.

  • Surround yourself with positivity

    To improve your quality of life, you should take a close look at the people you surround yourself with. Negativity and dissatisfaction radiate and when everyone around you is pulling you down and draining your energy, you can only become unhappy with your situation. Even if it is difficult, new contacts and a more positive environment are necessary in order to be able to increase the quality of life.

    At the same time, you too need to surround yourself with more positivity. This includes the gratitude mentioned above, but also your basic thoughts and thought patterns. Do you always start with the word case and only look at negative news? Then it is hardly surprising that your quality of life suffers.

Where is the quality of life highest?

The country you live in has great ones Influence on your quality of life. Many suspect that large economies are at the forefront, because compared to many other countries there is greater prosperity, good social security and also the possibility of self-fulfillment and largely equal opportunities. However, studies and rankings repeatedly show that this is not the case. Large industrialized nations land well ahead of developing and crisis countries, but in comparison with many other countries they come off badly or at least only below average.

Germany lands in the comparison of the quality of life only in midfield, France, Spain and also the USA are even behind. On the other hand, some other neighboring German countries enjoy a higher quality of life. Austria, the Netherlands and especially Switzerland secure a good ranking.

The clear winners in a country comparison for quality of life can be found in Scandinavia. Sweden, Denmark, Norway and Finland are regularly at the top of the rankings for quality of life. There is competition above all from greater distances. Canada on the one hand and Australia and New Zealand on the other are also considered countries with a particularly high quality of life.

If you're into the City with the highest quality of life travel or maybe even want to live there, you don't have to travel that far. According to one study it is Vienna in first place in terms of quality of life - and that for nine years in a row. In the Mercer study (in which expatriates are surveyed and the cities are rated using a catalog of criteria), German cities also fare better.

Zurich is already following as the second best city Munich in third place. With Düsseldorf (6th place) and Frankfurt (7th place), two other major German cities even make it among the cities with the highest quality of life.

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[Photo Credit: Sofia Zhuravetc by]