Will everyday running improve my life?
33 simple tips that immediately ensure more exercise in everyday life
This is my daily routine
Since I received all the great tips through my Facebook group “Laufen für Frauen” and my Instagram account, a lot has changed for me!
First the workout, then the morning tea
My day usually starts out with a sport. Let's call it "slightly sporty". I already picked up this routine in the summer, although on some days it really takes a lot of conviction. I start with one 5- to 10-minute workout:
- 2 × 30 seconds arm circles,
- 30 squats,
- 30 seconds arm rest,
- 30 seconds of push-ups,
- 30 second sit-ups,
- 30 seconds lower leg,
- 30 seconds of cherry picking,
- Wall-sit for as long as I can hold it.
Every now and then I skip one or the other exercise, but actually I do this sequence five times a week and then pat myself on the back.
→ Recommended reading: The best home workouts on YouTube
→ Recommended reading: 10-minute full-body workout for runners
→ Recommended reading: The hula hoop full body workout
→ Reading recommendation: effective 15-minute workout
The alternative: yoga in the morning
If I had an evening run the day before, I usually try to start the day as gently as possible. Then I replace my workout with a yoga session and practice relaxed several morning greetings. I don't need much for that: my yoga mat and now and then a great guided YouTube video by Mady Morrison.
After this short exercise session in the morning, my day can start!
→ Recommended on YouTube: Mady Morrison
→ Reading recommendation: running & yoga
→ Podcast recommendation: Yoga for runners - Interview with Friederike Franze
- What would happen if everyone were God
- How Much Cholesterol is in Whey Protein
- Where would you invest $ 20,000 today
- How much is a zillion
- What is doglegged stairs
- How did the American fast food culture develop
- What products do you sell to earn
- How do psychopaths feel about high school?
- What are the biggest misunderstandings about obsessive-compulsive disorder
- What does major depression do to someone
- Is nuclear power a solar energy
- What best describes Africa's economy
- How do I understand Markov chains
- Why isn't health care free in America?
- Is the Golden Rule still being used today?
- What does statistics mean for you
- Christmas is a popular holiday in Eritrea
- Why is Lady Macbeth important
- Who pays more taxes W2 or 1099
- When was the first submarine built?
- What is not tail recursion
- What is important knowledge jobs or money
- Why do we doubt others
- When will Indian export overtake its import?