Can you eat without getting fat

15 foods you can eat without getting fat

Sudden cravings or wild appetites for something sweet can break any diet. Sometimes it is only the desire for employment that triggers these longings. It helps to just eat something different - something that, unlike sweet chocolate, does not make you fat!

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These 15 foods are high in protein and very low in calories, which will fill you up but not make you fat. So you keep your summer figure without going hungry. Nevertheless, you should always make sure that you eat a balanced diet, as a one-sided diet can also be harmful to your body.

1/15 popcorn

If you make popcorn without butter and sugar, just a pinch of salt, you can enjoy it without any worries. In this way, one serving (about a cup full) only has about 31 kcal.

2/15 celery

Celery is 95% water only. It can therefore help you get rid of excess weight and detoxify your body due to its diuretic properties.

3/15 eggplant

A serving of eggplant grilled or baked without oil contains 24 kcal. So you can eat these vegetables without end.

4/15 oranges, grapefruits and tangerines

Due to the high sugar content, large amounts of fruit are not recommended if you want to lose weight. Citrus fruits are an exception here, however. They are rich in fiber and vitamin C. These fill you up, help your digestion, your liver and your skin and generally promote your health.

5/15 melon

With 60-70 kcal per piece, you can eat them day in and day out. This fruit helps you remove excess fluids from your body and makes you feel full.

6/15 algae

Algae, like seaweed, are excellent sources of iodine. They support your thyroid function, keep your hormones at normal levels and thus protect against weight gain.

7/15 zucchini

A piece of zucchini is about 42 kcal. It normalizes the level of salt in your body and improves your bowel function. These vegetables are perfect as a side dish to make your main course as low-carb as possible.

8/15 cucumber

An indispensable vegetable for everyone who wants to lose weight: it helps against swelling and consists almost exclusively of water.

9/15 beetroot

Beetroot is an exceptionally good source of many nutrients, including magnesium. This will help you burn your fat, activate your muscles, and regulate your blood sugar levels. An average serving is only 40 kcal.

10/15 eggs

You can eat them any time of the day or even night without worrying about gaining weight. Of course, boiled eggs are better than fried eggs, as you usually need fat for them.

11/15 pineapple

This tasty fruit is your best friend when you want to lose weight. A substance called bromelain, found in pineapples, helps break down fats and metabolize proteins.

12/15 apples and plums

An apple has only 50 kcal. It not only saturates you with it, but also regulates your digestion. Plums, on the other hand, are rich in vitamin C and potassium, which support the functioning of the heart and blood vessels.

13/15 salad

Salad is an ideal source of folic acid. Plus, you can eat tons of it, because a leaf of lettuce only has a ridiculous 3 calories.

14/15 berries: currant, lingonberry and strawberry

Currants and cranberries contain a lot of vitamin C and are also diuretic - they therefore have a dehydrating effect. Strawberries are very nutritious and support your digestion as well as your cardiovascular system.

15/15 cabbage, broccoli, cauliflower

This vegetable is your ally in the battle for weight loss. A serving of diced cabbage is only 7 kcal. Of course, you shouldn't only eat cabbage and cauliflower, as their nutrients don't cover everything your body needs. But you can add them to your nutritional plan several times a week.

15 foods you can eat without getting fat was last modified: October 11th, 2017 by Josefin Gericke