How cheese causes constipation

Getting the bowels on their toes: nutrition for constipation

Bread, cereals and side dishes such as pasta, potatoes, riceModerately: Whole grain bread, whole grain cereal products, in particular made from oats (oat bran), barley, spelled, rye;
Oat flakes, spelled flakes, muesli without sugar;
Whole grain pasta, whole grain rice, jacket potatoesWhite bread, toast, rusks, wheat and milk rolls, croissants;
Durum wheat pasta; peeled rice, french fries, croquettes, mashed potatoes, pancakes, potato pancakes;
Ready meals, fast foodSnacks and nibbles
(if necessary 1 small handful of "luxury" a day)Sweet baked goods, sweets, sweet dairy products (see below), savory biscuits, chips, flipsfruit
(2 servings a day)Apple, apricots, blackberries, clementines, strawberries, grapefruit, blueberries, raspberries, currants, sour cherries, kiwi, apricots, nectarine, papaya, orange, plums, peaches, gooseberries, watermelon, plums; in dimensions: Banana, persimmon (sharon), grapes, cherry, pineapple, mango, honeydew melon and pearSugared fruit preserves and fruit purée, candied dried fruitvegetables
(3 servings a day)allNuts and seeds
(approx. 40 g per day)Almonds, walnuts, hazelnuts, cashews, macadamia nuts, pine nuts, pumpkin seeds and sunflower seedsPeanuts and salted nutsfats and oils
(about 2 tbsp a day)Olive oil, rapeseed oil, walnut oil, linseed oil *) and wheat germ oil *), butterPork and goose lard, clarified butter, palm fat, mayonnaise, sunflower oil, safflower oilbeverages
(approx. 2.5 liters per day)Water, unsweetened tea and coffee;Fruit juice, soft drinks, cocoa, alcohol; only acceptable in moderation: Light drinksfish and seafood
(1-2 times a week approx. 200-250 g)Eel, trout, halibut, herring, cod, carp, salmon, mackerel, sardines / anchovies,
Plaice, sole, turbot, tuna, crayfish, prawns, lobster, crabs, shrimpFish pickled in mayonnaise or cream;
breaded fishSausages and meat
(2-3 times a week approx. 200-250 g)Corned beef, sliced ​​turkey breast, cooked and salmon ham, smoked pork, ham onion sausage, aspic; Chicken, turkey, pork tenderloin, pork loin, beef tenderloinBreaded meat
Still acceptable in measure: Leberwurst, Mettwurst, Weißwurst, Salami, Bacon, Mortadella, Fleischwurst, Bockwurst, Bratwurst, Blackwurst, Meat Cheese, Leberkäse, Neck Meat, BaconEggs (up to 5 per week),
Milk and milkproducts,
cheeseEggs in all variations;
Cooking cream 15% fat, sour cream 10% fat,
Milk up to 3.5% fat, buttermilk, quark up to 20% fat, natural yoghurt up to 3.5% fat;
Cheese up to 45% fat i. Tr .: semi-hard cheese, soft cheese, feta, mozzarellaCream, sour cream and creme fraiche;
Pudding, rice pudding, fruit yoghurt, fruit quark, cocoa preparations, fruit buttermilk