Which diet should I eat

15 diets at a glance

Are you looking for the right diet for you? We'll help you! We have analyzed the best diets and compiled them for you. Find out now about the different diets and find the right weight loss diet for you.

Protein Diet - Lots of Protein All Day Long

Whether for weight loss or for one rapid muscle building - With the protein diet, you provide your body with a lot of protein around the clock. Especially if you want to build muscle and get rid of your love handles at the same time, that's one high protein diet recommendable. The good thing about the protein diet is that you get plenty of protein long fed up do.

More information about the protein diet

What is eaten

As the name suggests, these are the main components of this form of nutrition high protein foods. This includes both animal and vegetable proteins, whereby you can also eat exclusively vegetarian or vegan. Examples of good foods for the protein diet are:

  • Eggs
  • lean meat, fish
  • vegetables
  • legumes
  • Dairy products

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Metabolic Diet - The Calorie Burning Method

This form of diet is more of a change in diet over a short period of time. By selected foods should your Metabolism also boosted and thus your fat burning will be increased. The meals will be limited to three main meals. This is to reduce your calorie intake.

More information about the metabolic diet

What is eaten

Are on the menu preferably high protein foods. In addition, carbohydrates are avoided as much as possible. While the concept of metabolic diet sounds tempting, we recommend you, yourself to have a balanced diet over the long term. So don't forget a few too complex carbohydrates and healthy fats to eat. Popular foods in the metabolic diet include:

  • lean meat, fish
  • Low-carb fruits and vegetables
  • Low-fat curd and cottage cheese
  • Eggs

Low Carb Diet - Low Carbs for Less Weight

The low carb diet is the absolute trendsetter among the various diet forms. A lot of information about this weight loss diet is circulating on the internet. Whereby “low carb diet” is more of an umbrella term. There are many various diets based on low carb. The key message is eat fewer carbohydrates. If you want to be very specific, limit your carbohydrate intake to a maximum of 26% of your total intake.

More information about the low carb diet

What is eaten

When it comes to low carb, the name says it all. So few carbohydrates are eaten, for that preferably protein-rich foods. In general, healthy diets, as well as low carb, can be one good introduction to a healthier diet represent. However, you should do it with the Don't overdo it. Because now and then complex carbs are completely okay in our opinion! Suitable foods for low carb are:

  • Meat fish
  • vegetables and fruit
  • Avocados
  • legumes
  • Nuts, seeds and high quality oils
  • Dairy products

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Paleo Diet - Eat like in the Stone Age

The core idea of ​​the Paleo diet is everyone Food in its original form to record. nowadays let's eat lots of processed foods like cheese, yogurt or muesli. Supporters of the Paleo diet believe that a diet that ensured survival back in the Stone Age cannot be bad for us today either. That's why she will also called the Stone Age Diet.

More information about the Paleo Diet

What is eaten

Of course, with Paleo you don't have to catch your fish yourself in the river. Still all will deleted foods that have already been processed. Some take it very precisely and also do without Food that wasn't available back thensuch as pineapple or chia seeds. The main items on the menu of a paleo diet are:

  • Meat fish
  • local vegetables and fruits
  • Nuts and seeds
  • unsweetened dried fruits
  • Eggs
  • possibly also avocados or oatmeal

IIFYM - if it fits in the macros, it fits

If It Fits Your Macros, or IIFYM for short, means something like: If it fits your macros, then you can eat it. This diet is necessary some preparation. Because for this you have to know what macronutrients are and how high your need for the respective nutrients is. Macros are divided into Carbohydrates, proteins and fats. Everyone has one individual needs of these nutrient groups. With our free body check you can now determine how high your need is. As long as you stay within your macro needs, you will lose weight, gain weight, or maintain your weight depending on your goal.

More information about IIFYM

What is eaten

At IIFYM you can theoretically eat anything that fits in your macros. Whether ice cream, pizza or salad. To know how many calories and macros the food has, it is useful that Weighing food and with an app too track. You can also find some nutritional information in our calorie table. Suitable foods for IIFYM are:

  • fruit and vegetables
  • protein-rich foods such as meat, fish, dairy products
  • legumes
  • Avocados, nuts, seeds, high quality oils
  • whole grain products

High Carb Diet - lots of carbs help a lot

The High Carb Diet refreshes the common pattern of effective diet types: Because here are lots of carbohydrates on the agenda! In parallel, the Fat intake is kept to a minimum. Through this form of nutrition you should learn to be on your own to pay attention to a natural feeling of hunger and satiety. It is also recommended that you eat slowly.

More information about the high carb diet

What is eaten

As the name suggests, you eat on the high carb diet mainly carbohydrates. Simultaneously you lower your fat intake. We recommend that you use vegetables, fruits and whole grain products in particular. Particularly suitable are:

  • legumes
  • Whole grain bread, pasta and rice
  • vegetables and fruit
  • lean meat, fish
  • Dairy products

Our tip: healthy diet or not - always look out for one good fat intake. Our are ideally suited for this Omega 3 capsules. Often we eat too much of the “wrong” fats found in sausages or dairy products. With our Omegas you secure valuable fats for a healthy and balanced form of nutrition.

Ketogenic Diet - Fats, Fats, Fats

The exact opposite of high carb is the ketogenic diet. Here are namely fatty foods at the top of the menu. At the same time you should as few carbs as possible take to you. Preferably only from fruits and vegetables. The aim is to get rid of your love handles quickly and in the long term.

More information about the ketogenic diet

What is eaten

Although fatty foods are allowed in the ketogenic diet, you should be careful about what fats you eat. A rough distinction is made between “Good” and “bad” fats. Good fats are rich in Omega 3 fatty acids. They support normal body function. Unhealthy fats are saturated fats or trans fats. You can find them increasingly in sausages, junk food or ready-made meals. The following are therefore suitable for the ketogenic diet ketogenic foods:

  • Avocados
  • Eggs
  • Nuts, seeds
  • high quality oils
  • oily fish
  • green vegetables
  • Soft fruit

Slim in your sleep - lose weight overnight

Almost everyone has heard of “slim while you sleep”. The idea behind this is that you lose weight while you sleep. The but only works to a limited extent. Though burns your body also while you sleep caloriesJust to lose noticeably weight, you should do something about it during the day too. A healthy and balanced diet is also part of the agenda here.

More information about slim in your sleep

What is eaten

There are a few Foods that promote the slim in sleep concept can, such as peanut butter. However, that does not mean that you are in front of everyone Bedtime peanut butter can spoon and lose weight with it. You should yourself preferably eat a healthy and balanced diet. In other words, fresh fruit and vegetables, whole grain products, high-quality proteins and fats. Reach more often when you sleep with Slim:

  • Nuts
  • colorful fruits and vegetables
  • cottage cheese
  • Legumes
  • fish

Intermittent fasting - eat at intervals

With intermittent fasting, too Intermittent fasting called, one changes Phase of not eating (Lent) with a Phase of eating from. That means, you allow yourself and your body a longer meal break. And then do you eat what you feel like eating. The aim is to save a few calories by doing this. Popular methods of doing this are either that Omit breakfast or dinner.

More information about intermittent fasting

What is eaten

With intermittent fasting, you can eat anything you want. Through the long meal breaks of up to 18 hours, this saves a few calories per day. However, we recommend you to high quality proteins and complex carbohydrates to grab. In this way, you are not only supplying your body with important nutrients. You stay too full longer. Besides, should too sufficient vegetables and fruits are on the menu. Recommended foods for intermittent fasting are:

  • Whole grain bread, pasta and rice
  • Meat fish
  • Eggs
  • Low-fat curd cheese, cottage cheese
  • vegetables and fruit
  • legumes
  • Avocados, nuts, seeds high quality oils

Our tip: Even if nothing is forbidden during intermittent fasting, you should try not too much sugar to eat. To help you with this, we have developed our Protein Cream - a delicious one Chocolate spread for bread, without added sugar. But more protein.

Military Diet - lose weight in a nutshell

If you think the Military Diet is what you eat like the military, then you are wrong. Although it is translated as the military diet, it is not known exactly whether it is actually used for soldiers. The aim of this diet is lose up to 5 kilos within 7 days. The rules are strict. The shopping list in short. And set the goals high. The first 3 days do you eat after one fixed nutrition plan. The others 4 days according to individual preferences. Then the diet is over. But you can always start all over again.

More information about the Military Diet

What is eaten

During the 3 days of the diet, it is clearly prescribed what you should eat. That does Diet pretty simple. Your fridge is pretty empty, too. After the 3 diet days, 4 days of feasting follow. There are no limits to your wishes for these days. We appeal anyway - always look out for one healthy and balanced diet! At the Military Diet, the menu says:

  • Grapefruit, apple and banana
  • Toast or bread
  • peanut butter
  • Tuna and meat
  • green beans or peas
  • vanilla icecream

Our conclusion

  • No matter which diet you choose - a healthy and balanced diet should always be the basis.
  • This consists of a lot of fruits and vegetables, complex carbohydrates and high-quality proteins and fats.
  • Many diets are actually based on the same concept: fewer calories, more protein. However, we do believe that whole grains are okay every now and then. After all, nobody wants to forbid anything for a lifetime!
  • Dieting can be a great introduction to a healthier diet. But always make sure not to forbid yourself to anything.
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