What can someone cook with ginger

Diet Tip: Lose Weight With Ginger - It Works!

All you need to do is look at cookies, mulled wine and the like and the delicacies will settle on your hip? Don't worry - the insider tip is called ginger! Why losing weight with ginger really works and how you can use the super tuber correctly, GALA explains!

We have a particularly good time during the Christmas season. A bratwurst here, a Feuerzangenbowle there - the main thing is that it tastes good! We are quickly plagued by a guilty conscience. But there is a trick we can use to shed those pounds in no time - with ginger! Losing weight with ginger is not a miracle cure, it works indeed. GALA gets to the bottom of the ginger diet.

Lose weight with ginger - stimulant as a fat killer

Spicy foods are considered fat killers. They get the digestion going and heat up the metabolism. The ginger root is one of the remedies that is said to help you lose weight thanks to its "spicy" But what is actually behind the theory that you lose weight with ginger can?

Studies show: losing weight with ginger works!

A 2013 study by Columbia University New York proves that Losing weight with ginger actually works. Some of the participants drank ginger tea, some did not. The people who ate ginger were full faster and ate less accordingly. Studies have confirmed that the tuber stimulates the metabolism and thus has a positive effect on the calorie balance.

And there is another research that confirms the positive effects of ginger in losing weight. The administration of ginger (2g powdered ginger / day) reduced the body weight of obese test persons and the values ​​for BMI, hip and waist circumference by up to 2.5 percent. So it is clear: Ginger is definitely a fat killer.

Why the ginger diet works

How does ginger lose weight work? The hot substances in ginger increase the operating temperature of the body and thus promote the metabolism. Also theFat digestion in the intestines is stimulated by ginger: The spice stimulates the production of stomach acid, which means that other foods can be digested more quickly and easily. These processes are responsible for ensuring that more waste products can be excreted from the body. The super tuber has a purifying effect.

Lose weight with ginger - the best recipes

Lose weight with ginger tea

Ginger not only has a positive effect on the figure, it also has anti-inflammatory and digestive effects and helps to lower the cholesterol level. In the form of tea you supply your body with important minerals and valuable vitamins. Caffeine enhances the healing properties of ginger, which is why tea in Asia is often mixed with coffee or cola.

To make the tea, all you need is fresh ginger and water. Put the water in a saucepan and bring it to a boil. In the meantime, peel the ginger bulb and cut it into slices. Put the slices in the water and let the tea steep for about 15 minutes. If you like your tea with a particularly intense taste, then let it steep even longer. A little tip: a splash of lemon juice gives the tea a particularly fresh note.

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Ginger kiwi smoothie

A ginger smoothie is great for losing weight! The following ingredients should be on your shopping list: 1 apple, 1 handful of pineapple, 1 handful of spinach, 1 kiwi, small piece of ginger, 1 glass of still water, 1 dash of lemon juice, 1 teaspoon of coconut oil. Chop the apple, pineapple, kiwi and ginger into small pieces. Put all the food in a blender along with water, lemon juice and spinach, puree well and enjoy the weight loss drink!

Ginger for cooking

Of course, the yellow tuber is not only great for drinking, it also tastes fantastic in many main courses. It goes particularly well with Asian dishes, poultry, seafood or lamb. It is best to always use fresh ginger, as ginger powder hardly contains any healthy ingredients. How much ginger you ultimately have to use to achieve a fat burner effect always depends on your own body weight. Experts recommend two grams of ginger per day for an average heavy adult.