Is Eating Shrimp Good For Health?

Shrimp: These vitamins are in it

What vitamins do shrimp contain? And what other nutritional values ​​are included? You can read this in our vitamin guide

Vitamins at a glance

vitamin

Value per 100 g

Vitamin A (retinol equivalent)

2 µg

Vitamin B1 (thiamine)

51 µg

Vitamin B2 (riboflavin)

34 µg

Niacin (vitamin B3)

2430 µg

Vitamin B5 (pantothenic acid)

80 µg

Vitamin B6 (pyridoxine)

130 µg

Biotin (vitamin B7)

1 μg

Folic acid (vitamin B9)

12 µg

Vitamin B12 (cobalamin)

1.7 µg

vitamin C

1900 µg

Vitamin D

0.5 µg

Vitamin E (alpha tocopherol)

4000 µg

Vitamin K

-

Shrimp are a good source of the following vitamins

Shrimp are rich in Vitamin E.. With an amount of 100 g you can absorb up to 4000 µg of the vitamin.

The vitamin is present in the membranes of all body cells. It acts as an antioxidant and protects fatty acids from being damaged by aggressive molecules. It also inhibits inflammatory processes and stimulates the immune system. A deficiency in the vitamin can lead to impaired vision and coordination as well as a disease of the nervous system.

The recommended daily dose is 13,000 µg, which corresponds to an amount of 325 g of shrimp. This amount is based on a healthy adult. Pregnant and breastfeeding women have an increased need for vitamin E. For people who are 65 years of age or older, however, a lower dose of vitamin E is recommended.

The loss of light and heat with vitamin E is up to 10 percent.

There are also large amounts of Vitamin B3 in shrimp. An amount of 100 g contains 2430 µg of the vitamin. Niacin is important for many metabolic processes in the human body. The vitamin supports biochemical processes that are used to generate energy in the cells. If there is a deficiency in vitamin B3, the symptoms can be very different. The feeling of general weakness and skin inflammation may occur. A very pronounced vitamin B3 deficiency can even lead to neurological disorders.

The recommended daily dose is 15,000 µg, which corresponds to an amount of 617 g of shrimp. This value applies to adults, seniors and breastfeeding women. The reference values ​​are also similar for children and adolescents. A higher vitamin B3 value is recommended for pregnant women.

Leaching in water can lead to minor losses of vitamin B3.

The most important minerals at a glance

minerals

Value per 100 g

Calcium

92 mg

potassium

230 mg

magnesium

67 mg

sodium

146 mg

phosphorus

224 mg

That's how many calories there are in shrimp

Calories

Value per 100 g

Energy (kilocalories)

92 kcal

Energy (kilojoules)

385 kj

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