Masturbates excessively twice a day
Masturbation is a pleasant way to improve your health
Masturbating has numerous health benefits, so that regular self-satisfaction can be included in the catalog of measures of holistic concepts - especially with problems with the genital organs or sexual function, but also with chronic stress or a cracked self-esteem.
It is very practical that you neither need other people to masturbate nor leave the house, that it costs nothing and does not require any accessories. If you haven't already done so, give it a try now!
However, if you only masturbate (so often) because your partner has less and less desire for sex, then you will find possible reasons and causes for this here: No desire for sex - what to do?
If you are a man who no longer feels like having sex or masturbation and think that low testosterone levels could be responsible, here are natural steps that can help you increase your testosterone levels: How to testosterone levels naturally can increase
Distance training to become a holistic nutritionist
Are you interested in what's in our food and want to know how nutrients and vital substances affect the body? Do you want a healthy life for yourself, your family and fellow human beings? Nutritionists are popular - but the holistic aspect that is needed for sustainable health is often forgotten when giving advice. At the Academy of Naturopathy, you will get to know the connections between lifestyle and diet as well as physical and psychological well-being.
That educates interested people like you in around 16 months to become a holistic nutritionist out.
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- (1) How often do you masturbate a month ?, Statista.de, 2008
- (2) Aboul-Enein BH, Bernstein J, Ross MW, Evidence for Masturbation and Prostate Cancer Risk: Do We Have a Verdict ?, Sex Med Rev. 2016 Jul; 4 (3): 229-234. doi: 10.1016 / j.sxmr.2016.02.006. Epub 2016 Mar 23
- (3) Ärzteblatt, Barmer recommends masturbation as a sleep aid, Friday, July 26th, 2019
- (4) Lastella M, Reynolds AC et al., Sex and Sleep: Perceptions of Sex as a Sleep Promoting Behavior in the General Adult Population, Front Public Health. 2019; 7:33
- (5) Petersson M et al., [Oxytocin, a mediator of anti-stress, well-being, social interaction, growth and healing], Z Psychosom Med Psychother. 2005; 51 (1): 57-80
- (6) David Farley Hurlbert & amp; Karen Elizabeth Whittaker, The Role of Masturbation in Marital and Sexual Satisfaction: A Comparative Study of Female Masturbators and Nonmasturbators, January 2015
- (7) Reece M et al., Prevalence and Characteristics of Vibrator Use by Men in the United States, The Journal of Sexual Medicine, July 2009
- (8) Herbenick D et al., Prevalence and Characteristics of Vibrator Use by Women in the United States: Results from a Nationally Representative Study, The Journal of Sexual Medicine, July 2009
- (9) Yavaşçaoğlu I, Oktay B, Simşek U, Ozyurt M, Role of ejaculation in the treatment of chronic non-bacterial prostatitis, Int J Urol. 1999 Mar; 6 (3): 130-4
- (10) Marin LF et al., Sexual intercourse and masturbation: potential relief factors for restless legs syndrome ?, Sleep Med. 2011 Apr; 12 (4): 422
- (11) Hambach A et al., The impact of sexual activity on idiopathic headaches: An observational study, February 2013, Cephalalgia
- (12) Yavaşçaoglu I et al. The effects of ejaculation on serum prostate-specific antigen (PSA). Int Urol Nephrol. 1998; 30 (1): 53-8
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This information is passed to the best of my knowledge and belief. They are intended exclusively for those interested and for further training and are in no way to be understood as diagnostic or therapeutic instructions. We do not assume any liability for damages of any kind that arise directly or indirectly from the use of the information. If you suspect illness, please consult your doctor or alternative practitioner
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