How can beta alanine benefit my body?

Beta alanine: test, effect, application & studies (05/21)

Our approach

Beta-alanine is a popular nutritional supplement that gives you extra power during your workout. Have you heard of a supplement like beta-alanine and want to know if it is effective for training? Here we present you all of the beta-alanine products that we have tested.

With our beta-alanine test 2020 we want to help you to find the best beta-alanine product and to support you in your choice. For example, you will find out why beta-alanine promises such high effects in training. We want to make the purchase decision easier for you and help you find the best beta-alanine supplement for you.

the essentials in brief

  • Beta-alanine is a non-essential amino acid that is a popular nutritional supplement among athletes and fitness enthusiasts. That's because it has been shown to improve performance and benefit general health.
  • Beta-alanine is available in both capsule and powder form; these differ in terms of quality and price.
  • Beta-alanine can be obtained from foods rich in carnosine, such as meat, poultry, and fish.

Beta-Alanine Test: Editor's Favorites

The best beta alanine all-rounder

The creatine monohydrate (Creapure) and beta-alanine from CarnoSyn is an effective supplement made from creatine monohydrate powder and beta-alanine powder. It works well for advanced athletes who want to increase their performance. The product is of high quality and consists of the highest quality raw materials with the highest purity. In addition, this was made in Germany.

The beta-alanine food supplement is free from animal ingredients and therefore 100% vegan and is well suited for athletes who want to avoid animal products. The taste is neutral and the powder dissolves perfectly with all liquids. You can mix this with water, juice or other supplements such as BCAA.

The best beta alanine powder

The Push it to the Limit Booster impresses with its high product purity, which is made up of high-dose amino acids and plant extracts. In addition, it is a vegan product that can be combined excellently with creatines. In this way you can increase your training intensity and at the same time promote your muscle regeneration.

The product is of high quality and has been laboratory tested for its purity and contamination. In addition, the product is made from high-quality raw materials and exclusively in certified companies within the EU.

The best beta-alanine capsules

The Olimp Beta-Alanine Carno Rush capsules are well suited for physically active athletes. Taking the beta-alanine capsules provides additional muscle stamina. The product is subject to regular laboratory tests and is manufactured in Germany.

The capsules are also vegan. Furthermore, the capsules are gluten and lactose free. These tablets are well suited as dietary supplements, the beta-alanine in capsule form are good if you have a stressful everyday life and supplementation with powder is too cumbersome for you.

The best vegan beta alanine

The premium beta alanine powder works well as an alternative beta-alanine supply. The product is free of any animal components and has a particularly high level of purity. In addition, the vegan beta alanine powder is very fine and can be easily dissolved in water.

Alternatively, you can mix the powder into juices, smoothies or shakes. On non-training days, the dietary supplement can be taken before a meal. If you value quality and effectiveness, this product is ideal for you.

Purchase and evaluation criteria for beta alanine products

When buying beta-alanine, you can pay attention to various aspects, such as:

As a consumer of supplements, you should pay attention to the quality, as this is the highest chance of choosing a suitable product. And to be sure that the desired product does not contain any harmful substances, you should pay attention to the ingredients. Only buy your products from reputable and well-known manufacturers.


Basically, the dosage of beta-alanine can vary depending on whether you decide to take it continuously or whether you are a beginner, advanced or professional. It is also important whether you choose powder or capsules, as the amount of beta-alanine can differ here.

It is generally recommended that you consume 2 to 5 grams of beta-alanine daily. Taking it with a meal can be even more effective.

It is recommended to take a daily dose of 2 to 5 g. The daily amount does not have to be taken all at once, here you can also spread it over the day. As with almost any supplement use, the body should get used to the amount first.

The individual optimal intake can also depend on body weight and muscle mass. You should also read the instructions on the package carefully, the dosage is listed for most products.

Pack size

The beta-alanine supplement is available in different versions. In particular, the product is sold in capsule form or as a powder. There are also often large supply packs. If you want to try beta-alanine first, we recommend a smaller pack.

With capsules, you should pay attention to what size they are and what you should take them with. Most cans contain around 80 capsules to 360 capsules. The powder is also available in different sizes. Here you can choose between 400g and 1000g. Beta-alanine powder is dissolved in a liquid and then taken.


When buying beta-alanine, you should make sure that your product is made from pure protein and does not contain any harmful ingredients. Make sure that only the most important (natural) ingredients are really included. There are manufacturers who like to provide all-in-one product for supplements and these are usually enriched with additional ingredients.

Beta-alanine is often added to creatine to provide your muscles with all the essential nutrients. In general, it is important that the ingredients are of high quality. Find out exactly whether all the additional ingredients are also necessary for your body.


The purchase criterion, quality, is particularly essential for your decision-making, because you certainly don't want to save anything on quality. The supplements can differ significantly in their quality. It is very important to know that the quality of supplements such as beta-alanine can mainly depend on the manufacturer and the country of manufacture.

The supplements that are manufactured in Europe, for example, could be of a higher quality because the production is subject to high editions.