What is healthy Vietnamese food

Healthy Vietnamese food that is lower in calories

What to order in a Vietnamese restaurant

Looking for healthy Vietnamese food at home? Or do you need to find low-calorie Vietnamese food in your favorite restaurant? Vietnamese food is usually filled with fresh herbs, fruits, and vegetables. So there are many diet-friendly options that you can choose from. But calorie counting guests should be careful about choosing the best cooking methods to keep their diet on track.

Healthy Vietnamese Food Dos and Don'ts

The next time you visit a Vietnamese restaurant, scan this quick list of menu items and select menu items to avoid before placing your order.

Vietnamese food dos : These menu items are likely to have fewer calories.

  • steamed or boiled dishes
  • lean fried meat or fish
  • Salad rolls, spring rolls or summer rolls
  • Canh Chua Soup
  • Vietnamese Bouillabaisse
  • La sa or laa pho Soup
  • grilled vegetable skewers

Vietnamese food bans: These menu items are probably higher in calories.

  • Caramel sauce
  • spare ribs
  • fried dishes
  • fried spring rolls
  • Dishes that contain peanuts (or require them to be omitted)
  • Xao Gung (Pork, shrimp or chicken with honey sauce)

Healthy Vietnamese Eating Tips

Need more help navigating the Vietnamese menu? Here are a few more tips to help make your meal healthier.

  • Grilled vegetables on skewers are a great alternative to traditional grilled spare ribs.
  • Caramel sauce is usually called nuoc duong thang Listed on Vietnamese menus. This sauce is high in sugar and high in extra calories. Cooked dishes may sound healthy, but the addition of this sugary sauce makes them less.
  • Look for soups that are high in vegetables to increase your fiber intake. They will help you feel fuller and will keep you from overeating during your meal.
  • When you eat family style, you will experience a greater variety of foods, but be careful about portion control. Choose a roast, rice or pasta, cooked dish, and / or steamed dish to share across the table. However, leave out the fried options.
  • Before you visit, check the menu at your favorite Vietnamese restaurant. Make a healthy decision about what to order before you go. Then when you arrive at the restaurant you don't even open the menu. You are more likely to eat healthily if you make a low-calorie decision in advance.
  • Share with a friend or family member. The best way to reduce the calories in any restaurant meal is to share the food. Vietnamese food is especially easy to share. So split the disk when it arrives or ask your server to split the disk in advance.
  • If you don't want to share your meal, set aside half a day for another day. Ask your server to put half in a take-home container before the food is brought to you, or ask for a container right away so you can share your meal before you start eating.

Healthy Vietnamese Pho

One of the most popular Vietnamese foods is pho. This traditional street food is a soup made from broth, rice noodles and meat, seafood or tofu. You can enjoy pho with steak (phở tái), breast or meatballs (phở bò), shrimp (phở tôm), mushrooms (phở nấm rơm) or chicken (phở gà).

The variations are endless so the soup may or may not be healthy.

The calorie count of pho can vary depending on the ingredients and serving size, but it can range from around 300 calories per bowl to 450 calories or more. It's usually low in fat when made with lean meats (like chicken), but higher in fat when made with fatter meats like beef. Pho can also contain high amounts of sodium.

If you go to a restaurant where you can customize your pho, choose ingredients full of fiber (lots of vegetables) and lean meat so that you are full and satisfied. You can also ask your server to cut down on the pasta, which can be fatty, starchy, and salty.

And when you're monitoring your calories, choose a smaller bowl of pho to keep your food intake moderate.

Lastly, choose your toppings carefully. Spicy side dishes like peppers add warmth to your dish and can help you eat less. But some of the sauces and toppings can be high in sugar and salt and add some flavor but very little nutritional value to your meal.