Why do we feel happy and sad

Sometimes we say that we are tired when we are actually sad

Last update: 09 September, 2019

Sometimes we feel so depressed that life seems empty and meaningless to us. Sadness often hides behind this exhaustion. She is that gray friend who finds a home in our hearts and minds. It moves in without permission and fills us with apathy. When others ask us what is going on, we only answer that we are tired when we are actually sad. Fatigue is all we confess to others.

Let's admit we have all experienced this once. When we feel the somber, piercing emotion of sadness, we turn to “Dr. Google ". What we are looking for is a diagnosis. And therapy. Words like "sadness", "depression", "anemia" and "hypothyroidism" may then appear on the screen.

“Good afternoon sadness
You are inscribed in the lines of the ceiling
You're inscribed in the eyes that I love
You are not quite the misery
Because even the poorest lips give you away
With a smile ... "

Paul Éluard

When sadness finds a home in us, we recognize it as something threatening. As a disease we overcome as soon as possible. We feel like brushing the dust off our dirty clothes. We don't like sadness and want to protect ourselves from it, but without stopping to understand it. And we don't dig deeper into their dark corners, where we could learn a lot about ourselves, but which would throw up more dust.

We forget that sadness is not a disease. We forget that sadness and depression are not the same thing. As long as this emotion doesn't last too long or direct our lives, it is a possibility. As paradoxical as it may seem, it is a way to move forward and grow as a person.

Why do we feel tired when we are sad?

Sometimes we go through phases in which we go to bed tired and wake up tired again. We could then go to the doctor. But he would probably tell us that everything is physically in order. There would be no hormonal imbalance, no iron deficiency or any other physical illness. The doctor would probably tell us that our discomfort may be caused by stress. Or that it is a seasonal disorder.

Some emotional states actually do not need pharmacotherapy, but rather time, light, air and sun.But when we suffer from psychosomatic symptoms, that scares us. But even then we should treat the symptoms without the mistake identify the underlying problem, not do. And that problem in our case is sadness.

The central nervous mechanisms that control our emotional state are diverse. Happiness triggers a whole range of signaling pathways and neural activity in our brain. But sadness reduces this to the essentials and our brain, more precisely ours Amygdala, prefers to Ration resources. It does so with a very specific goal.

The sadness creates an apparent lack of energy. It makes us feel uncomfortable. Dealing with other people, even pictures and noises can hurt us. The noise of our environment bothers us and we prefer a lonely corner to general chaos.

The austerity program has one purpose, and that is Stimulation of self-awareness. The sadness reduces our ability to focus on external stimuli. Our brain tries to tell us that it is time to stop and think. It is time to reflect on certain aspects of our life.

Things to Know About the Occasional Sadness

The occasional sadness lingers for a few days, making us feel tired, heavy, and isolated from reality. This sadness deserves our attention. We can treat the symptoms and get our tiredness under control with vitamins, or our headaches with painkillers. But that won't change anything unless we get to the real heart of the problem and allow the sadness to linger for an extended period of time.

"I hesitate to give this strange feeling, whose gentle pain oppresses me, its beautiful and serious name: sadness."

Françoise Sagan

If we don't stop and look at what is clouding our minds and troubling us, sadness may grow. However, if we work with our sadness, we can grow as human beings.

  • Sadness is a warning. We have already mentioned the loss of energy, tiredness and difficulty concentrating. These are just a few of the signs that we have a problem and need to address it.
  • Sadness as a result of a breakup. Sometimes our brain warns us about something that our consciousness has not yet realized: “This goal is not a good one. It is time to end this relationship. You're not happy at work either. You are completely exhausted. Maybe you should quit ”, etc.
  • Sadness as an instinct for self-preservation. Sometimes sadness invites us to hibernate. It invites us to temporarily distance ourselves from our life in order to save energy. For example, this sadness is common when we experience great disappointment. It is very helpful to go away for a few days. This protects both our self-esteem and our integrity.

In summary, it can be said that there are times in our lives when fatigue is more emotional than physical in nature. Instead of seeing sadness as a disease to be treated, we should hear it as an inner voice to be heard. We should view it as a valuable, useful emotion that we can use to grow.

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