100 g of peanuts contain how much protein
Obesity occurs when more calories are continuously absorbed through food and drinks than the body needs. The question is, why do we not notice in time that we are actually full? In this context, the quality of the food plays an important role - especially the protein content. In a 2011 study by the University of Sydney, a team of researchers examined the influence of the protein content of foods on appetite and calorie intake. 22 slim test persons were given meals with different protein content for four days. The test subjects who ate the least amount of protein ate more calories than the other subjects. A low-protein diet leads to the fact that satiety decreases faster and more is eaten. Instead of proteins, high-fat foods often end up on the plate. Both of these increase calorie intake and the risk of obesity.
The protein requirement can be covered by animal and vegetable sources. The body can use proteins from animal origin very well, but meat, sausage and the like also contain a lot of saturated fats. Peanuts are rich in vegetable protein - 100 g peanuts provide 25 g of protein. By combining it with cereals, e.g. B. in bread or muesli, the usability of the vegetable protein from peanuts even increases and thus has no disadvantage compared to the usability of animal proteins. Conclusion: a diet that peanuts contains, helps to consume enough protein and thus to prevent obesity.
Gosby AK et al .: Testing Protein Leverage in Lean Humans: A Randomized Controlled Experimental Study. PLoS ONE (2011), 6: e25929
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