For example, protein powders are whey unhealthy

Why is whey protein unhealthy?

In the last few years there has been a trend in the fitness scene that is getting stronger. As the current Netflix documentary "The Game Changers" shows, more and more top athletes are deciding against the excessive consumption of animal protein, including whey protein. Because there are good reasons to consider herbal alternatives.

What is whey protein and where does it come from?

During our research, we found relatively quickly that most consumers do not even know what the origin of whey protein actually is. So let's go into it first.

Besides caseins, whey proteins (also known as whey proteins) represent the second component of the protein factors in cow's milk. During the production of cheese, casein is separated from the whey. The whey is not required for the production of cheese and is therefore a pure by-product. This by-product is now known to many as whey protein.

Why are whey proteins worse than vegetable proteins?

If you deal more intensively with this topic, it quickly becomes apparent that whey proteins are clearly the poorer choice for a healthy, sporty diet compared to vegetable proteins. Regular use of whey protein can cause side effects such as acne or fatigue, for example.

A study was therefore carried out at the Federal University of Paraiba in Brazil on the side effects of whey protein in relation to acne. For this purpose, 30 adult whey protein consumers were examined who had regularly consumed whey protein in the last two months and who also regularly visit a gym. The subjects were observed for a total of 60 days. The results were very clear following this long observation and investigation. The longer the whey protein supplementation lasted, the more pronounced the patient's acne was. In particular, female patients and test persons with no family history of acne showed the most noticeable changes (Pontes et al., 2013).

Another study confirms the acne-causing effects of whey protein. This was carried out in 2012 by the Department of Dermatology at St. Luke’s-Roosevelt Hospital Center in New York. Five young people between the ages of 14 and 18 were observed here. Three of the teens consumed whey protein alongside football training, while the other two took it as a supplement to weight training. All five patients showed clear symptoms of acne after starting a whey protein supplement. During the observation period, they then reduced their consumption of whey protein again. It was found that in four of the five adolescents the acne had completely disappeared (Silverberg, 2012).

But it is not only dermatological side effects such as acne that make proteins of animal origin worse than those of plants. Proteins of animal origin are also responsible, for example, for increased blood pressure (Tielemans et al., 2014), increased risk of diabetes II (van Nielen et al., 2014), kidney stones (Breslau et al., 1988) and lymphomas (Cunningham, 1976) made.

In addition, the consumption of protein sources of animal origin compared to protein sources of vegetable origin increases the risk of bone fractures, according to the Food Science and Human Nutrition Department at Washington State University. This is shown by earlier studies carried out by Washington State University in a meta study. The university came to this conclusion after analyzing a large number of existing studies on this topic (Massey, 2003; Hannan et al., 2000; Munger et al., 1999).

It should also not be neglected that whey isolates are mostly free of fiber. If consumed in large quantities, this can lead to acute intestinal problems. High-quality protein shakes, on the other hand, should contain enough fiber so that their consumption is not only harmless, even in large quantities, but also promotes health (keyword: healthy intestinal flora).

What alternatives do I have?

Vegetarians, vegans or consumers who want to limit the consumption of animal products for health reasons are dependent on alternatives. The alternative is vegetable protein. The bottom line is, of course, that everyone has to decide for themselves which protein sources they want to use. However, one should be aware that the consumption of animal proteins has been shown to have a number of negative health consequences that are usually not caused by the consumption of vegetable proteins.

There are also a number of factors that indicate a far better tolerance of vegetable proteins, especially hemp protein. Hemp protein consists of two thirds of edestin, a protein that only occurs in hemp seeds and is very similar in structure to the body's own protein. The bioavailability of hemp protein is optimal, which makes it an extremely well-tolerated protein source.

In addition to the intake of proteins, care should also be taken to ensure that enough vitamins, minerals and, above all, enough unsaturated fatty acids are consumed. Not least because of this, it is recommended to generally avoid the consumption of whey proteins, because they contain only a very few of these essential nutrients more natural Base.

What distinguishes a high-quality vegetable protein shake?

When choosing plant-based protein shakes, it is advisable to look carefully. There are also great differences in quality here. Consuming sweetened shakes and adding lots of chemicals such as artificial flavors and flavor enhancers should be avoided for obvious reasons. Because if you want to optimize your diet, you shouldn't make any compromises when choosing products. “You are what you eat.” This also applies to proteins. Your body and mind will thank you.

That's why we from smnut have oursProtein superfood shakes designed exclusively from100% natural organic certified ingredients exist andno chemistry whatsoever include. smnut does not cause any annoying side effects when taken and offers an effective, healthy and vegan protein intake. Low carb (6 g) and high protein (59 g per 100 g powder) in the natural flavor. We want to optimize nutritional supplements sustainably and the whole thingwithout compromising the choice and quality of the ingredients.

Our formula is:

100% nature + 0% chemistry = maximum effect


Why not just test it? Try plant-based!