How healthier is Italian food than others

Italian cuisine: feast like an Italian

Viva Italia! Full of flavor, light, low in fat and very healthy - that's Italian cuisine. It is one of the most popular in the world and convinces nutritionists and gourmets alike. Because the Mediterranean delicacies contain little fat, moderate protein, but plenty of vitamins and minerals. And connoisseurs appreciate the varied delicacies from antipasti to pizza and pasta to delicious gelati. Fresh and high-quality ingredients are the most important thing for Mediterranean chefs. How do Italians feast and what is behind the culinary success?

To click through The tips and tricks of the professional chefs

Fresh and homemade

High quality is not only the most important thing for the well-known export hits of wine and beer: Italians also like to buy ingredients such as fresh vegetables, herbs, meat and fish on the market every day. So mainly fresh and regional delicacies of the season end up in the shopping baskets - and these are indispensable for Mediterranean gourmets. They are also willing to spend more money on this. While price is more important than quality for 61.7 percent of Germans, only a third of Italians agree, according to the GfK study "European Consumer Study 2004". And the Italians are also investing more time, as the GfK study "Kitchen" 2006 shows: Even the pasta dough is kneaded themselves and regardless of whether they are young or old - nine out of ten Italians cook on their own stove every day.

Delicious vegetarian packaging

Fresh herbs and vegetables are particularly popular: they are an indispensable part of Italian cuisine. In addition to grain products and fish, they are the basis of Mediterranean cuisine. Another secret of healthy eating: meat is rarely on the menu. While the Spaghetti Bolognese is the most popular Italian import, most of the pasta variations are actually purely vegetarian. Whether spaghetti with herb pesto, porcini ravioli or starters like bruscetta - who misses meat with so much sunny taste?

Diverse mix

In addition to the delicious pasta variations, the real Italian cuisine offers a lot of variety. Small delicacies are often served as starters: crostini, panini, carpaccio, caprese are the finest antipasti and the names alone make your mouth water. Gourmets also find it difficult to make a decision when it comes to the main course: there is a choice of pizza, fish specialties such as calamari, meat dishes such as saltimbocca or spicy soups. And then tiramisu, zabaione, gelati and Co. make the hearts of those with a sweet tooth beat faster. Unfortunately, these snack stand variations are not too figure-friendly.

Mediterranean diet success

But also those who are slim can use the varied culinary art. Nutritionists recognized this long ago and developed the Mediterranean diet based on Italian cuisine. The gourmet diet is based on carbohydrates found in bread, potatoes and pasta. There are also low-calorie fruits and vegetables. The menu is supplemented by protein-rich legumes, fish, seafood, yoghurt and cheese. When preparing the dishes, the typical olive oil should not be missing, while meat is rarely consumed. Enjoyment and joie de vivre combined with a balanced supply of nutrients make the Mediterranean diet one of the most popular weight loss methods.

Creative connoisseurs

Whether health-conscious or gourmets - there is one thing we can definitely learn from the chefs from the neighboring country: They are eager to experiment and are inspired by the ingredients when they cook. There are no limits to your imagination. Dishes are always modified according to taste, mood and mood. There are no fixed rules and meticulous recipe specifications for the amount and type of spices and herbs. True to the motto "Try is better than study": Bella Italia - just give it a try!

More from recipes:
Scratched pans harmful? Cooking myths
No more chewy roasting tips when preparing meat
Culinary dream couple Which wine goes with which cheese
Fit instead of limp These foods give you power