What food is junk food

Junk Food Fast Food Difference

Junk food and fast food - what's the difference?

The terms junk food and fast food can now be heard almost every day and everywhere. Many think that these are synonyms - in fact, there are a few key features that make the two terms different in meaning. So what is the real difference between junk food and fast food? Find out in our blog post!


Not all junk food is created equal: an overview of the differences

The term fast food comes from English and literally means "fast food". In a figurative sense, it is to be understood as quickly prepared and therefore also quickly accessible food. It usually involves little effort.

Just because something is ready to eat quickly doesn't mean that it has to be unhealthy too! Because salads, sandwiches, yoghurts, etc. can also be called fast food and can be very healthy and full of nutrients.

We often associate it with things such as B. burgers, pizza, kebab, currywurst, french fries etc. - these dishes are more likely to be called junk food!


Fast food can be junk food - but it doesn't have to be!

As mentioned earlier, you shouldn't always equate fast food with junk food. Junk food usually refers to food that has been prepared, stored and enriched with different substances in order to make it last longer - and to ensure that it tastes like something at all. Such foods are usually high in fat and bad carbohydrates, e.g. B. in the form of sugar.

Junk food has a lot of calories, pulls you and your body down quite a bit after consumption and makes you tired. Insulin levels rise and blood sugar levels fall - you get hungry again quickly. This quickly creates a vicious circle that you should stop if you want to pay attention to a healthy diet.

This is why it is important to know that there are types of fast food that can be quite healthy!


Fast food from Eatfitter - so you don't get any junk food in your bag

You can see from our healthy ready meals that fast food can also be fit food at the same time.

We avoid preservatives, flavor enhancers or genetically modified ingredients. Everything we cook is fresh! We pay attention to high quality ingredients. Nevertheless, you get a quickly prepared meal that you can enjoy at home, at work or on the go with a clear conscience.

With our healthy ready meals, your blood sugar level will not shoot up and it will ensure a long feeling of satiety and a proper intake of nutrients. Eatfitter enables you to always have a tasty and balanced meal in the fridge.


Junk food or fast food - Eatfitter makes the difference!

As you have now learned, there are big differences in the types of fast food that junk food can - but not always have to be! Just because you have little time in life and therefore like to fall back on fast food, you don't have to cut back on your healthy diet right away. We support you in leading a fitter, more balanced life. This also includes our delicious and nutritious dishes.

But remember: even with fast food, always give yourself enough time while eating and enjoy it!