How can one find peace of mind
Finding Inner Peace: 11 Easy Ways to Find More Harmony
Inner peace begins when we choose not to let events or other people influence us. Only in this way do we find back to peace, serenity and contentment and live in harmony and harmony with ourselves. No matter how big the chaos is around. But how do you do that? How can we find inner peace? Here we show you at least 11 simple ways to more balance and mental independence ...
➠ Content: This is what awaits you
➠ Content: This is what awaits you
Meaning: Why is inner peace so important?
Inner peace is not a passive state. It is a way of life and a mental strength. Without it, we remain driven - influenced and worn out by people, circumstances, stress or noise. On the other hand, those who manage to find their inner peace not only achieve freedom, serenity and independence. Many experience enormously harmonious moments of calm, clarity and security.
Finding inner peace is a necessity. In no way just a religious-spiritually motivated idea or concept in Buddhism. Without him we would simply go crazy in an increasingly hectic world in constant change. Inner peace and quiet form the opposite poles and enable a life in the present - in the here and now.
Finding Inner Peace: 11 Simple Tips
1. Avoid comparisons
Those who constantly compare themselves with others recognize and evaluate differences. If we are in a bad mood anyway, the others do a lot better than we do. Others are smarter, more beautiful, more successful ... This promotes a lack of awareness and deficit orientation. Instead of seeing what we can and have already achieved, we only see what is missing. Inner peace, however, can never arise from dissatisfaction. The positives, your strengths, skills and treasures - you should pay attention to them. And be grateful for it.
2. Live the present
Many people indulge in wishful thinking, daydreams or remain nostalgic in the past, motto: "Everything was better in the past." However, the transfiguration and the daily carousel of thoughts only cause us to lose focus. First, time cannot be turned back. Second, we tend to paint the future or past too rosy. Inner peace always begins in the present. Live and enjoy the moment, today, here and now. Fully aware. There is enormous energy and strength in it.
3. Accept differences
Lots of people - lots of opinions. You'd be insane trying to please everyone or winning some kind of popularity contest. One of the most important steps to achieving inner peace is to accept differences of opinion and, if necessary, to ignore the opinions of others. Criticism can be valuable when it's constructive. However, it does not necessarily have to be correct or applicable.
4. Take your time
Do something good for yourself. It starts with a healthy and varied diet. This will strengthen your biological immune system. Then it's turn to the emotional immune system: Reward yourself for success, cultivate relationships with people who are good for you. And take time for yourself. To relax. Or to clear your head. Whatever helps: sport, relaxation exercises, meditation (for example metta meditation) or yoga. The more you integrate it into your everyday life, the more balanced you will become.
5. Forgive others
A sad childhood, a loveless relationship, hurtful words - there are many reasons why people carry around anger, anger or sadness. An enormous burden. Even if you are out of contact, it affects your life. Those who hold grudges have a lot to carry around - and never find inner peace! The only chance: let go - and practice conscious forgiveness. Even if you never hear an apology. Why do you burden yourself with it?
6. Maintain leisure hours
Our world is loud. There are noises, distractions, sources of interference everywhere. Often a lot of ado about nothing. And the constant availability via smartphone alarm does the rest. Real silence has become rare and is now a real luxury. But one that everyone can afford - if he or she really wants to. Do "digital detox", literally switch off and allow yourself more idleness in between. The sweet idleness brings you new thoughts and provides more clarity in your head.
7. Limit expectations
Whether expectations that others have of us or expectations of ourselves: Anyone who tries to do justice to everyone and everything becomes unfree and creates unnecessary pressure. Of course, you shouldn't consciously disappoint everyone now. But you don't have to feel responsible for everything either. Many bend over so as not to upset or disappoint anyone. Sometimes you go beyond your own limits and lose sight of your goals. In addition, the greater the expectations, the greater the risk of being disappointed. This can lead to serious problems, especially in relationships.
8. Use nature
Countless studies show the calming effects of nature on the human mind. You can literally "wander" your way through inner peace. Anyone who spends time in nature, going for a walk, takes advantage of several effects: You move, you breathe fresh air, you avoid noise and send your mind on a wandering journey. Stanford University scientists found that a simple walk alone can increase our creativity by 60 percent.
9. Avoid the negative
Whether it's negative news or toxic people, avoid both. They are energy thieves! Of course, that doesn't mean walking through life with blinkers on. But the dose makes the poison: Anyone who consumes too many headlines about corona, war or environmental disasters becomes depressed. Negative people, on the other hand, pull us down with their infectious character and permanently threaten our inner peace.
10. Shed perfectionism
It is a mistake not to want to make mistakes. Some people waste their entire lives trying. Doing all things 100 percent and perfectly is not only ineffective. Perfectionism leads to tunnel vision: no matter what you achieve, it is never good enough. Luck - it is always one step ahead. Perfectionism is an eternal hunt that only results in decreased self-confidence. Or it ensures that we can no longer enjoy what we have achieved. Inner peace comes when you let five be.
11. Sharpen self-image
Everyone has strengths and weaknesses. What matters is what we are more convinced of. Do you believe in yourself and that you can achieve something? Or do you see yourself more often in the role of victim? As soon as you start to believe in having an impact on your life, inner peace, stability and contentment grow. It is best to start the day with positive affirmations of the type: "Today is my day!" "I am a valuable person." "Nothing disturbs me!"
How do you find peace with yourself?
Stress is not just caused by other or external influences. The strife comes in part from your own worries, uncertainties, constant brooding and negative feelings. People carry frustrations, insults, hatred and sadness within them. Those who manage to get rid of these negative thoughts are well on the way to more balance and happiness.
Two keys are essential for this:
- The inner attitude
- The reaction to our environment
Those who want to make peace with themselves have to accept what is and at the same time get to know and love one another. Self-acceptance, self-love and self-knowledge are essential prerequisites for inner peace.
The second step isto control one's behavior more consciously. Everyone has certain triggers (criticism, sentences, etc.) that make them react impulsively. Recognizing this and no longer acting in an affect, but consciously and self-determined, leads out of the secret dependency. On top of that, the positive attitude towards ourselves radiates outwards and thus strengthens our relationships.
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