What is Jeff Bezo's workout routine

Fit like Jeff Bezos? These workout and nutrition tips bring the CEO body

Maybe this is the picture you have with you Jeff Bezos that comes to mind the last few years. The image of a fairly muscular guy who has held up very well for his age and clearly goes to the gym to keep in shape. After all, he is already 56 years old. Didn't you think what?

Not always in such good shape: Jeff Bezos

And if you look at him, you would think that Jeff Bezos has always been like this, but nothing could be further from the truth. The Jeff Bezos in the early 2000s - the one who didn't even dream of being the richest man in the world - has nothing to do with today. In fact, he looked almost older then than in 2020. (Read also: This is how the richest man in the world spends his summer vacation)

A few years ago, Jeff Bezos decided to do his Diet and exercise routine to be completely converted. They say because the founder of Amazon wanted to be ready to become an astronaut - with his space company Blue Origin. But it seems that the CEO wanted to do everything possible to fly into space in the best possible physical condition.

And as everyone can see, he was successful on this "project" too. Little is known about how he did it, but on the Big and Ripped website they analyzed his development to gauge what kind of training and diet Bezos must have been following over the past few years. (Also interesting: these are the 5 most expensive things Jeff Bezos owns)

The Jeff Bezos Diet

As experts understand, Jeff Bezos' diet is based on three things: protein, fat, and starch. In this way, muscle mass is retained, but you still become lean and dynamic. (Also Read: Muscle Loss - 5 Signs You're Losing Muscle Instead of Fat)

According to the experts on the website “Big and Ripped”, Jeff Bezos has gained 15 kilos (mostly muscle mass) since he started his physical change. His body fat percentage is said to be only 13 percent.

Do you want to imitate Jeff Bezos? That's how it's done!

Weights are the central axis of Bezos' fitness routines, the experts have no doubt. A routine with weights in combination with his diet was key to this Transformation of the richest man in the world.

With that in mind, at Big and Ripped, they created a week-long routine that enables you to achieve these results as well. You must do as many sets as each exercise indicates and do as many repetitions as necessary. (Also interesting: with these 5 warm-up exercises you will increase fat burning and muscle building)

Work-out day 1: lower body

  • Warm up

  • Squats - 3 × 10

  • Deadlift - 3 × 10

  • Lunges - 3 × 10

  • Hamstrings (lying on your stomach, heels - with weights - are brought to your buttocks) - 3 × 10

  • Calf Raises - 4 × 15

  • 10 minutes of HIIT (Here we show you the best HIIT exercises)

  • Cool down and stretch

Work-out day 2: upper body

  • Warm up

  • Bench press - 5 × 10

  • Inclined rowing with bar - 4 × 10

  • Dumbbell flys or side raises with dumbbells - 4 × 12

  • Wide-grip chin-ups - 3 × 10

  • Side lifts with dumbbells - 3 × 15

  • Crunches - 3 × 15

  • Cool down and stretch

Work-out day 3: lower body

  • Warm up

  • Leg presses - 3 × 8

  • Sumo squats - 3 × 8

  • Squats - 3 × 10

  • Calf Raises - 4 × 15

  • Hanging leg lifter

  • 10 minutes of HIIT

  • Cool down and stretch

Work-out day 4: upper body

  • Warm up

  • Shoulder press with dumbbells - 3 × 8

  • Pull-ups with a neutral grip - 3 × 8

  • Triceps dips - 3 × 10

  • Biceps curl with dumbbells - 3 × 15

  • Face pulls - 3 × 15

  • Cool down and stretch

Work-out day 5: lower body

  • Warm up

  • Deadlift - 4 × 6

  • Free squats - 4 × 6

  • Hackenschmidt squats (as an alternative to barbell squats) - 4 × 8

  • Calf Raises - 4 × 15

  • Reverse crunches with cable pull - 3 × 15

  • 10 minutes of HIIT

  • Cool down and stretch

Work-out day 6: upper body

  • Warm up

  • Incline bench press with dumbbells - 5 × 6

  • Rowing with pulley - 4 × 6

  • Shoulder press with dumbbells - 4 × 6

  • Pull-ups with back grip - 4 × 6

  • Hammer Curls - 3 × 12

  • Cool down and stretch

Day 7: rest

This routine is supposed to repeated every week become. Obviously, it seems to have worked for Jeff Bezos. But after a few weeks of training you will certainly see changes. (Also Read: Jeff Bezos Is Now The Richest Man In History: That's His Secret To Success)

The item “¿Cómo hace Jeff Bezos para estar tan cachas? El entrenamiento y la dieta que deberías seguir para conseguir un cuerpo como el suyo ” Originally published by the colleagues at GQ España.

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